Describe a hike, long walk, or outdoor experience you have had and explain what it was like physically and mentally. If you have never been on a hike, describe a time when you were outside your comfort zone or had to rely on yourself in a challenging situation. Explain what you learned from the experience.

 Prompt Response: A time I was on a hike was went I went to the blue ridge mountains on a cabin trip with friends and cousins. The more that I would go up the mountain the more I felt the strain in my legs and calves physically. Mentally It felt like an never ending mountain because once you think you got to the top, there is more. What I learned from this experience was that It was a mental battle that she just had to keep pushing yourself.

Summary: In class we went over a Thru- Hiker and a book. Answered 5 questions about the article we read

Reflection: I learned how one's time in nature can influence them.